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(Off-season Training)
About EFS
More than any other factor, strength & conditioning programs have drastically changed
the athletic world in recent years by increasing athletes’ strength, speed, flexibility, and endurance.
Strength and conditioning is different than weight training. The goal of strength & conditioning
is to improve an athlete’s overall performance, rather than simply strength. For example, in addition to weight lifting
programs, strength and conditioning integrates speed and quickness drills and dynamic mobility exercises. Strength and conditioning
programs are based on advanced scientific research that uses techniques such as periodization phases and plyometric training.
As a result of employing scientifically proven training techniques,
the athletes that Extreme Fitness & Sport s (EFS) works with achieve their maximum physical potential improving in the
areas of:
• Overall strength
• Speed and acceleration
• Explosiveness and neuro-reactiveness
• Flexibility and dynamic mobility
• Endurance
•
Recovery time
Because the athletes that EFS trains achieve a higher
level of physical fitness, they perform more efficiently and with a decreased risk of injuries. Strength and conditioning is different than weight training. The goal of strength & conditioning
is to improve an athlete’s overall performance, rather than simply strength. For example, in addition to weight lifting
programs, strength and conditioning integrates speed and quickness drills and dynamic mobility exercises. Strength and conditioning
programs are based on advanced scientific research that uses techniques such as periodization phases and plyometric training.
As a result of employing scientifically proven training techniques,
the athletes that Extreme Fitness & Sport s (EFS) works with achieve their maximum physical potential improving in the
areas of:
• Overall strength
• Speed and acceleration
• Explosiveness and neuro-reactiveness
• Flexibility and dynamic mobility
• Endurance
•
Recovery time
Because the athletes that EFS trains achieve a higher
level of physical fitness, they perform more efficiently and with a decreased risk of injuries.
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 About Chris Morton
Chris Morton, Strength & Conditioning Specialist, founded EFS in 1996. Because of his intensive backgrounds
in both sport training and athletics, Mr. Morton understands the physical demands that athletes confront and the kinesiology
of sports and sport conditioning.
Mr. Morton specializes in neuromuscular coordination development, periodized
training, and speed and strength resistance training.
Mr. Morton was also the Fitness
& Sports Conditioning Specialist for Professional Club Management (PCM), Ronnie Lott’s Club Fitness, and Royal Courts
Club Fitness. As their Fitness & Sport Conditioning Specialist, Mr. Morton educated and trained a staff of approximately
30 fitness trainers. He instructed them in such areas as program design, strength and physiological testing, and nutrition
consulting and assessment. Mr. Morton also presented continuing education seminars for all of the fitness staffs.
Now, with his efforts focused solely on EFS, Chris Morton is reaching new heights. EFS has expanded
to offer speed & conditioning camps, and programs to youth sports athletes, teams, and elementary schools (EFS Youth Sports).
EFS Youth Sports has also added youth dance programs to their venue of services for physically developing young girls.
On the advanced strength & conditioning level, EFS effectively trains athletes of all
ages and levels: youth sports, high school, college, and professional. EFS also effectively trains athletes of almost all
major ports in the Western Hemisphere: football, baseball, basketball, softball, volleyball, soccer, martial arts, field hockey,
track & field, etc.
EFS was excited to learn that they had earned the trust of over
one thousand individuals/athletes within the last year, to better prepare them for their sports.
Mr.
Morton earned his B.S. degree from the University of Montana in Health and Human Performance with a concentration in Sport
and Exercise Studies. He also has two certificate degrees: one as a Certified Strength & Conditioning Specialist, and
the other in Personal Training from the National Strength & Conditioning Association (NSCA).
While
at the University of Montana, Mr. Morton studied and trained under internationally known East European Physiology expert &
author Krzysztof Mackala. He was also a contributing member of the 1995 National Champion Montana University football team.
In 1993, Mr. Morton was ranked 17th among the “Best Fullbacks in the Nation” by Lindy’s PAC-10 magazine.
Interested in viewing Extreme Sports and Fitness website? You can view their website here.
Contact Extreme Fitness and Sports:
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